Free · No ads · Your data stays yours
Track your
Murphs.
A timer and logbook built for one workout: 1 mile, 100 pull-ups, 200 push-ups, 300 squats, 1 mile. Tap through your sets, save your time, and watch yourself get faster.


Built for the workout
Pick 2 miles or 1, full or half, and your split. Three big buttons for every set, an undo, and a split you can change mid-workout when it gets ugly. The screen stays on.
Every Murph, remembered
Total time, run and calisthenics segments, reps done, vest, scaling and notes — saved the moment you finish, private to your Google account.
See yourself improve
PRs, trend per Murph, and a breakdown of where your time goes, so you know whether it’s the runs or the push-ups holding you back.
Works like an app
Add it to your home screen and it opens full-screen, straight to the timer. iPhone: Share → Add to Home Screen. Android: menu → Add to Home screen.

In memory of Lt. Michael P. Murphy
The workout was one of his favourites — he called it “Body Armor”. It took his name after he was killed in action in Afghanistan on June 28, 2005, and was awarded the Medal of Honor.Read his story →